I am always blown away by the power of social media and how quickly it can spread words and feelings across the web for good or bad.
In this case it's to raise awareness for domestic violence and its survivors all brought about by a storyline on BBC Radio 4's The Archers.
Don't suffer in silence.
How can you show your solidari-tea? Show your solidari-tea with Helen and real life women in similar situations. Just take a picture of yourself drinking a cup of tea, explain why it's important to show solidari-tea and share on Facebook and/or tweet on the #FreeHelen hashtag. Archers Trial Week begins on Sunday 4 September. Find out all you need to know